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Masterclass The Power of Deep Relaxation Intention & Meditation with Chris Su

Ort: Inside Yoga Frankfurt

Zeit: 04.02.2019 · 18:45 Uhr – 20:15 Uhr
Preis: 40 €

The Power of Deep Relaxation Intention & Meditation

This class will explore a deep healing lunar practice through a special technique of  Yoga Nidra, intention,  meditation practice. This practice gives a deep release of psychic, mental, emotional and physical tensions and creates a doorway to experiencing deeper states of consciousness. The class will include some theory, lecture and a deep experience of relaxation and rejuvenation.

About Chris Su

Chris Su is a Malaysia senior Yin mindfulness Yoga Trainer, he is a Yoga Alliance Certified Advance Trainer. He is also a keen student of Buddhist studies. Chris Su recently co-founded the Yin Mindfulness Immersion, a mindfulness-based strategy firm and he co-wrote The Yin Mindfulness Yoga & Meditation, Strategies for Enlightened Living.

As his interest in Vipassana or Insight Meditation has developed, so too has his interest in more contemplative forms of yoga practice. With a professional background in Chinese Medicine and personal passion for the dharma, Chris Su fell in love with Yin Yoga as a beautiful synthesis of these two interests.

“ Yin yoga is not only an external physical exercise, it is the development of inner self too. Students of my yin yoga teacher training course learn in addition to yin yoga postures, breathing and mind, also the soft skills on how relax the body and silent the mind! Only through practice you can experience the benefits of yin yoga ”  by chris su

* for more info about Chris Su, please log-on to www.yin-mindfulness.com